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Individual Counselling
Reconnect with Your Sexuality, at Your Own Pace
If sex feels confusing, painful, distant, or unlike yourself, you don't have to navigate those experiences alone.
Whether you're reconnecting with your sexuality after sexual trauma, navigating changes in desire, exploring your needs and boundaries, or hoping to feel more at ease with intimacy, you deserve a space where your experiences are met with compassion rather than judgment.
Individual counselling offers an opportunity to explore your relationship with your body, sexuality, and pleasure with curiosity and care. Together we'll explore what matters to you and what feeling more connected might look like, all at a pace that respects your comfort, choice, and autonomy.
What is Sex Counselling?
Sex counselling is a collaborative process that offers space to explore questions, concerns, and experiences related to sexuality in a respectful, nonjudgmental setting.
Our work is guided by your experiences, needs, and goals. Sessions may include education, reflection, emotional awareness, and practical tools to help you better understand yourself and navigate the concerns that bring you to counselling. Curiosity is welcomed, goals are set collaboratively, and you are always encouraged to move at a pace that feels right for you.
Sexual wellbeing is shaped by many parts of our lives. Our bodies, emotions, relationships, past experiences, identities, and social environments can all influence how we experience sexuality. My approach considers these interconnected factors, recognizing that your experiences are unique and that there is no single right way to experience sexual wellbeing.
Why work with me?
You don't need to arrive with the right words, a clear plan, or even a full understanding of what's bothering you. Sometimes, you just know that something doesn't feel the way you'd like it to.
I bring curiosity, openness, and a willingness to explore all the complexity of sexuality without reducing your experiences to a problem that needs fixing. I'm interested in what has shaped your relationship with sexuality, what you've learned about yourself along the way, and what possibilities you might want to explore.
I hope our conversations help you better understand yourself, feel more comfortable asking questions, and discover what you want your relationship with sexuality to look like.
You might be navigating...
Sexual wellbeing can be shaped by our experiences, relationships, identities, and sense of safety. You might recognize yourself in some of the experiences below, or you may be working through something that’s difficult to put into words.
Desire and Arousal
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Changes in sexual desire or arousal
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Differences in desire between partners
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Uncertainty about what you want or what you enjoy
Relationships and Communication
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Expressing your needs, boundaries, or preferences
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Navigating differences in desire or expectations
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Rebuilding intimacy after difficult experiences
Physical and Emotional Concerns
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Pain or discomfort during sex
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Anxiety, fear, or pressure around intimacy
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Changes related to health or life transitions
Body Connection
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Feeling disconnected from your body during intimacy
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Body shame or discomfort
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Difficulty recognizing what feels good or staying present
Sexuality and Identity
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Exploring your sexual identity, orientation, or preferences
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Understanding your values and relationship needs
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Navigating changes in your sexuality over time
Past Experiences and Sexuality
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Understanding how past experiences affect present intimacy
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Reconnecting with sexuality after sexual trauma
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Exploring sexual behaviours or patterns that feel confusing or concerning
Sexual wellbeing can involve physical, emotional, and relational factors. When appropriate, I may recommend connecting with other healthcare providers to support your overall wellbeing.
