About Sheila

(she/her)

Sexual wellbeing is about more than just sex.

I believe sexual wellbeing is deeply connected to how we feel in our bodies, our relationships, and ourselves. It can shape how we experience intimacy, confidence, connection, identity, and pleasure, and when something isn't working, it affects much more than our sex lives.

My approach is warm, collaborative, and grounded in curiosity. I create space to talk openly about sexuality and relationships without judgment, assumptions, or a one-size-fits-all idea of what wellbeing should look like.

Whether you're looking to work through something difficult, understand yourself more clearly, or create more fulfilling experiences of intimacy and connection, counselling can be a place to start.

My Approach

I view sexuality through a biopsychosocial lens, understanding that our sexual wellbeing is shaped by the interaction of our bodies, minds, relationships, and social worlds. This integrated perspective forms the foundation of my Integrated Sexual Wellness Framework, which supports clients in moving toward greater clarity, confidence, and connection.

My counselling practice is collaborative, trauma-informed, and grounded in curiosity. I draw from somatic and mindfulness-based approaches to help you understand patterns and explore what matters to you. Through developing insights and skills, sex counselling will support you in developing an authentic sexual and relational wellbeing.

You don't need to arrive with everything figured out. My role is to help you explore of what's happening and decide what you want to work toward at a pace that feels right for you.

My Training & Background

I hold a Master of Professional Studies in Sexual Health with a specialization in Sex Therapy from the University of Minnesota, and a Graduate Certificate in Sexual Health from the University of Alberta.

My experience includes crisis support and trauma-informed advocacy for survivors of sexual violence through the Toronto Rape Crisis Centre, where I supported survivors and led volunteer training workshops. I also work as a Sexual Violence Resource Specialist at Wilfrid Laurier University.

I bring an intersectional and anti-oppressive lens to all my work, grounded in the belief that sexual health must include safety, equity, and agency. My background in trauma-informed organizational support and wellness spaces informs the steady, compassionate presence I bring to counselling.

Who I Support

For anyone exploring sexuality, relationships and wellbeing.

I work with individuals and couples who want to better understand and improve their sexual wellbeing and relationships. This might mean rebuilding intimacy, navigating differences in desire, exploring identity, returning to sexual wellbeing after trauma, working through sexual concerns, or learning to communicate more openly about sex and relationships.

I also offer affirming, knowledgeable support for people exploring kink, BDSM, non-monogamy, polyamory, and alternative relationship structures.

You don't need to have a particular identity, relationship structure, or goal to reach out; I welcome clients of all gender identities and sexual orientations. If you're unsure where to begin, that's something we can figure out together.

Why this work matters

I’m continually inspired by the courage it takes to explore sexuality with honesty and care. Being able to create space for those conversations, and seeing clients rediscover self-trust, intimacy, and pleasure, is an immense privilege and something I value deeply.

I believe sexual wellbeing deserves the same care and attention we give to other parts of our health and relationships. My hope is that sex counselling helps you feel more at home in your body, more connected in your relationships, and more confident in defining sexual wellbeing on your own terms.

If you’re ready to explore what's happening for you, and what healing and pleasure might look like, I invite you to book a free consultation. It's an opportunity to ask questions, talk about what you're looking for, and see whether working together feels like a good fit.

Together, we can take the first step toward a more integrated and fulfilling sense of self.