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About Sheila
(she/her)
Sexual wellbeing is about more than just sex.
I think we need more space to talk honestly about sexuality. Not just when something is wrong, but when we're figuring ourselves out, trying to feel more connected, or wondering why something that used to feel right doesn't anymore.
My own experiences with trauma shaped my relationship with intimacy and my body, and left me with questions I struggled to find answers to. That experience was part of what led me to study sexual health and sex counselling, and is why I feel especially passionate about supporting survivors in reconnecting to their body and sexuality in a way that feels good to them.
Sexuality is tied to how we live our lives: how we feel in our bodies, how we relate to others, what we've been taught about sex, and the experiences we carry with us. Sometimes those things can be difficult to untangle, especially when we haven't had much space to talk about them openly.
I want to make room for those conversations. I bring curiosity, compassion, and an open mind to the things that can be difficult to say out loud. You don't need to have the right words or know exactly what you need, or even arrive with a clear idea of where to begin. We can start with what's on your mind and explore what matters to you, together.
My Approach
I see sexuality as part of our overall wellbeing, shaped by our bodies, emotions, relationships, past experiences, and the messages we've received about sex. These things don't exist in isolation, and sometimes what we're struggling with sexually makes more sense when we look at the bigger picture. This understanding is the foundation of my Integrated Sexual Wellness Framework.
My approach is collaborative, trauma-informed, and grounded in curiosity. Rather than making assumptions about what you need or what a particular experience means, I want to understand how things feel from your perspective. We'll explore what's been happening, what might be contributing to it, and what you'd like to be different. Depending on your needs, our work might involve reflection, building awareness of your body's felt sense, exploring patterns in sex and relationships, and/or developing practical tools and skills.
You don't need to arrive with everything figured out. We can start wherever you are, work at a pace that feels right for you, and make space for questions, uncertainty, and the things that can be difficult to put into words. You get a say in what we explore and where we go from here.
My Training & Background
My education includes a Master of Professional Studies in Sexual Health, with a specialization in Sex Therapy, from the University of Minnesota, and a Graduate Certificate in Sexual Health from the University of Alberta. Although my degree includes a specialization in sex therapy, I'm a sex counsellor, not a registered psychotherapist, and I don't provide psychotherapy or sex therapy.
Alongside my education, I've worked in crisis support and trauma-informed advocacy for survivors of sexual violence. At the Toronto Rape Crisis Centre, I directly supported survivors in crisis and led volunteer training workshops. I currently work as a Sexual Violence Resource Specialist at Wilfrid Laurier University.
I value ongoing education and learning in this field. I am currently completing the Trauma Certificate through Wilfrid Laurier University's Faculty of Social Work.
I bring an intersectional, anti-oppressive perspective to my work, with a strong belief in the importance of agency, equity, and each person's individual experience. My background brings together sexual health education, direct support experience, and a commitment to understanding how trauma and other life experiences can shape our relationships with our bodies, sexuality, and one another. These experiences inform how I approach my counselling practice: with care, curiosity, and thoughtfulness.
Who I Support
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For anyone exploring sexuality, relationships and wellbeing.
I work with individuals and couples who want to better understand themselves, feel more connected and work through whatever is affecting their sexual wellbeing. You might be navigating changes in desire, trying to rebuild intimacy after a difficult experience, exploring your identity, or finding ways to communicate more openly about sex and relationships.
I'm especially passionate about supporting women who are finding their way back to their sexuality after sexual trauma. I know these experiences can affect much more than sex itself, and that reconnecting with your body, your boundaries, and what feels right for you can feel intimidating. There's no single way this process should look, and no expectation that you have everything figured out before reaching out.
I also welcome people exploring kink, BDSM, non-monogamy, polyamory, and other relationship structures. I work with people of all gender identities and sexual orientations. You don't need to have a particular identity, relationship structure, or clearly defined goal to reach out. We can start with what's bringing you here and work out together what you'd like support with.
Why this work matters
I’m continually inspired by the courage it takes to explore sexuality with honesty and care. I know these conversations aren't always easy to begin, and I value the trust it takes to bring something personal into the room.
My hope is that our work together helps you feel more at home in your body, more connected in your relationships, and more able to explore what intimacy and sexual wellbeing look like on your own terms.
If you're curious about counselling but aren't sure where to start, you're welcome to book a free consultation. It's a chance to ask questions, share a little about what brings you here, and see whether working together feels like a good fit.